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Home > Remedy Link Protocols

Deficiency of Iodine


Calcium Deficiency
Deficiency of Iodine Diseases

Deficiency of iodine: about iodine deficiency, importance of iodine in our daily diet, what are the symptoms of iodine deficiency? How can they be treated? How to prevent iodine deficiency?

Iodine is a critical element required by your thyroid gland for the production of thyroid hormones. Deficiency of iodine will cause the thyroid gland to enlarge as it deliberately tries to increase the release of thyroid hormones. This enlargement in the thyroid can lead to a lump in the neck called as goiter. On fall of thyroid levels, hypothyroidism develops.

Iodine is found in little amounts in the human system, in which the only known responsibility of iodine lies in the production and synthesis of the thyroid hormones. Although, obtained primarily by means of food and diet, iodine is also an active component of some drugs and medications.

All over the world, the soil in wide geographic areas has deficiency of iodine. According to studies, almost 29 percent of the entire world’s population is estimated to inhabit the areas of deficiency of iodine.This occurs mostly in mountain areas like the Alps in Europe, Andes, and the Himalayas where the element of iodine has been eroded away by flooding and glaciation. People who eat only local made foods in such areas are at an increased risk for deficiency of iodine.

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Importance of iodine in your daily diet

The importance of iodine in your daily diet is manifolds. Eggs, seafood, dairy products, some meats, seaweed and some bread are some of the dietary sources that have good iodine contents. The best solution to treat deficiency of iodine is to avoid it in the first place. If at all it develops, however, its treatment by dietary modifications and iodine supplementation is possible.

The significance of iodine as an essential nutrient for the body is lots. Your body cannot survive without it. The current dietary styles of people largely contains refined foods that are usually grown on impoverished soil, brimming with antibiotics, pesticides, and many other toxic chemicals and substances, often lacking in even the minimal amount that is required for the essential nutrients.

Iodine is highly essential, yet deficiency of iodine is ever increasing up to epidemic proportions all over the world and as a result it is impacting your health to great extents.


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Symptoms of iodine deficiency

Initially, deficiency of iodine may not show any symptoms. With the reaction of thyroid to lower levels of iodine, there is an increased production of thyroid hormones. This ultimately causes an enlarged thyroid.

With the dropping in the levels of thyroid hormones, the metabolism also slows down. This can result in constipation, weight gain, fatigue and other symptoms. Prolonged and severe forms of hypothyroidism that is a result of deficiency of iodine is often associated with skin thickening, severe depression, protruding eyes, heart failure, declining mental functions and coma.

Common symptoms exhibited with prolonged deficiency of iodine include:

  • Constipation

  • Depressed mood

  • Dry skin

  • Fatigue
    Goiter (thyroid gland is enlarged, creating a lump of mass in the throat)

  • Increased sensitiveness to cold

  • Abnormalities in menstrual cycle

  • Protruding eyes

  • Thickening of skin

  • brittleness and thinning of nails and hair

  • weight gain

  • Weakness

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Treatment of iodine deficiency

Should deficiency of iodine develop, it should be treated with iodine replacement. Addition of iodized salt as well as foods rich in iodine in your diet will be sufficient in achieving normal levels of iodine. Often doctors suggest the intake of mineral and vitamin supplements that are high in iodine. Because of the importance of iodine during fetal as well as early childhood growth, breastfeeding or pregnant women are recommended to take multivitamins supplements that contain iodine.

However, in serious complications, it might be required to remove the thyroid gland. This comes to the rescue particularly when it becomes difficult to breathe or swallow because of a large goiter. Thyroid replacement hormonal therapies are required in such cases of thyroid removal.

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Preventive measures to follow for iodine deficiency

The deficiency of iodine levels can be improved and prevented by following these simple amendments in your daily lives:

  • Eating foods that are grown in soils that are rich in iodine

  • Eating dairy products and meat

  • Eating seaweed or seafood

  • Taking mineral and vitamin supplements that are high in iodine content

  • Making use of iodized salt while cooking

Such a great importance of iodine in your daily life affects your health. Hence it is essential that you make sure to involve the nutrient in your dietary habits that will be beneficial in the nourishment of your child’s growth too. In case you are suffering from disorders or early symptoms due to deficiency of iodine, it is suggested to consider the intake of herbal supplements such as Endosterol that boosts your immune system and provides your body with the necessary nutrients to lead a balanced and healthy life!

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