One of the most common health conditions that men have dealt with is
the so-called prostate problem. Despite the worries that are
relatively connected to such condition, it is normal for a man’s
prostate to grow as they age. For some reasons, an enlarged prostate
doesn’t bring any harm to some men. However, some enlarged prostate
may lead to a really serious condition.
Some studies show that there are about five men between ages 50 to
60 who are prone to having prostate problems. Some symptoms are
evident, while some are not. While these symptoms can really be
bothersome, having known that a man is ill with such condition will
greatly affect his personal life.
Some may opt to visit their doctor for medications while others may
opt to have a surgery. The good thing is that, during the early
stages of prostate problems, men can still opt to undergo
alternative and natural remedies to treat the problem.
While proper medication is entirely necessary, proper lifestyle
change and all-natural remedies still work best in treating prostate
problems.
Here are some of the notable natural treatments to follow to address
your concern about prostate problems.
1. Eating pumpkin seeds – This is one of the effective natural
remedies to consider for prostate problems. Pumpkin seeds are
believed to shrink the prostate as it contains the compounds called
phytosterols. Moreover, adding this to your daily diet is believed
to give you a positive health benefit.
2. Saw Palmetto – It is known as one of the herbal remedies that are
best used in treating prostate problems. Saw Palmetto comes from one
of the types of a palm tree and has been used as an effective
natural medicine for the urinary system, and that which include
prostrate problem. Research further shows that Saw Palmetto isn’t
only good for prostate but at the same time, it has an
anti-inflammatory effect that is best for the prostate health.
Nutrition and Prostate Health
3. Pygeum – Having known as a family of the African plum tree,
pygeum is also considered as a natural remedy for prostate problems.
It is one of the traditional medications that are used to treat
certain urinary problems a hundred years ago. Some studies also show
that taking in pygeum helps in emptying the bladder and as a result,
the urine flows very well. Take Pygeum and Saw Palmetto together for
optimum results!
4. Stinging nettle extracts – It is one of the best treatments for
prostate problems that have been known in Europe for many years.
Stinging nettle extract is known to reduce prostate problem
symptoms.
5. Ryegrass extract – This is another herbal treatment that you can
be used for your prostate problems. Men who are taking this extract
which is made from rye, Timothy and corn are believed to have
improvements in their nighttime symptoms.
Urinating most often at night is one of the conditions that men have
to deal with prostate enlargement. Perhaps, adding this extract to
your diet will cause no harm. Instead, you can be sure to experience
improvements and positive effects on your prostate health.
What are the lifestyle changes that help treat prostate problems?
While it is true that proper medication has to be applied to treat
prostate problems, opting to improve your lifestyle and diet are yet
among the key to achieving your prostate’s optimal health. Before
you wish to undergo certain therapies and surgeries, you can try
some of the most beneficial recommendations for lifestyle change
below.
1. Eat the right kind of meals – It is always true to say that, “you
are what you eat.” When you noticed some enlargement of your
prostate, it is advised to become more watchful of what you eat.
There are healthy diets to follow in order to shrink your prostate
size.
Eating foods that are rich in omega 3 fatty acids is one of the
things to do. You can also indulge in some foods that are rich in
healthy fats like nuts, avocados, olives, and vegetables. Limit the
food intake that you know would hurt your prostate health like spicy
foods, foods that are high in seasoning, and dairy products.
2. Get a regular exercise routine – Exercising regularly is another
tip to follow to improve your lifestyle, thus improving your
prostate health at the same time. Studies have shown that regular
exercise promotes prostate health.
You can opt to enroll in a gym and have your professional instructor
guide you on what to do. A simple resistance and aerobic exercise
are one of the options to consider.
Treatment Options for an Enlarged Prostate
3. Start losing extra pounds of weight – When you indulge in a
regular exercise, what comes next is losing weight. Attaining your
ideal body weight is also essential to an improved prostate health.
Oftentimes, being obese is mostly linked to several health
conditions just like prostate problems. If you can put off some
weight, then you are doing yourself a great favor. Gaining more
weight may affect your estrogen production; hence, prostate problems
become inevitable.
4. Learn to manage stress – Stress is one of the underlying causes
of certain health conditions of both men and women. In order to
reduce stress, make sure to practice a positive outlook on life.
Whenever worried about work and other stressful situations, you can
help manage stress as you divert your attention to more enjoyable
activities. Stress may worsen your prostate problem; thus, make sure
to get rid of it as much as possible.
5. Take proper supplementations – As you practice a healthier
lifestyle, there is also well-researched supplementation that would
be best for your prostate problem. These supplements are known to
promote and enhance your prostate health and urinary health at the
same time.
Taking these supplement help regulate more normal hormones, and
shrinking your enlarged prostate would be possible. This will also
help boost your immune system and would help you manage inflammation
more naturally and effectively.
A change in lifestyle is generally one of the keys to attaining an
optimal health. By following all the tips mentioned above, it is not
impossible for you to improve your prostate health one step at a
time. Taking these steps with much effort will eventually give you
the positive health effect of your prostate problem.
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