A healthy cleanse: importance of body cleansing and its significance
on your health; the benefits of a healthy cleanse; a healthy cleanse
diet plan; some homemade remedies of how to cleanse your body.
A healthy cleanse is a detoxification procedure of your liver that
is becoming extremely popular day by day in the field of alternative
medicine having a high success rate. The modern world of medicine
and health has introduced a healthy cleanse procedure fairly
recently. Alternative medicine has norms not conforming to the norms
of conventional medical field. In spite of being a modern concept,
alternative medicine has its roots from the procedures accepted by
ancient cultures and societies. Alternative medicine and the
conventional methodologies of medicine are usually complementary in
nature. It includes the usage of roots and herbs used traditionally.
A healthy cleanse of the body is one such approach to the
alternative medical field.
Following are some steps that can be adopted on a daily basis that
can provide a healthy cleanse for your body externally:
Mouth- consult any dentist and you will know how
important it is to clean your mouth ( including your tongue,
teeth and gums) at least 3 times a day
Nose- kids love to dig into them but
socialization has yielded Kleenex in your hands
Eyes- wash your eyes thoroughly with water to
remove that dirt and grime whether it be coming home after a
hectic day or waking up after a deep night’s sleep
Belly button- grime, fuzz, dirt all accumulate
and deposit if not cleaned regularly
Vagina- although there might be a daily natural
process of cleansing, some doctors also advise to regularly
clean it with douches and/or baths
Benefits of a healthy cleanse
A healthy cleanse daily comprising of natural herbs and species and
natural ingredients, as those found in Endosterol, can go a long way
in supporting the seven elimination channels of the human body. The
exposure of the system to harmful chemicals and toxins, though, is
unavoidable; these simple cleansing procedures and methods adopted
can make a lot of difference to your body and health.
A healthy cleanse helps the body in getting rid of waste and toxins,
maintaining a healthy balance of intestinal bacteria.
Other important benefits include:
Improving the overall vitality and health
Increase in energy levels
Improving digestion
Controlling weight
Decrease in any risks of disease or chronic
health problems
The General feeling of living lighter in mind,
body and spirit!
Detoxification of the body
through a healthy diet:
As discussed above, a healthy cleanse of the body can be performed
by having a special diet healthy for the system which is supposed to
be a diet plan that employs the use of foods special for liver
cleansing for the promotion of detoxification naturally. Since it is
believed that mostly all the foods have certain chemicals that are
harmful for the body, hence in consumption of diet healthy for the
body very little food is allowed. Not to mention this form of a
healthy cleanse is definitely short term.
Such diets promote only the ingestion and consumption of organic
material and food, since very little or no chemicals are present
while they are being created. For a healthy cleanse process, foods
having rich quantities of minerals and vitamins must be promoted as
they are considered as natural antioxidants, like watermelons and
tomatoes. Intake of large quantity of water as well as having food
rich in fiber is also necessary in a healthy cleanse to increase
urination and bowel movement.
Homemade recipe for a healthy cleanse
Try out this homemade recipe for a healthy cleanse while sitting at
home!
The very first thing you should be doing each morning is to drink
one cup of lukewarm water with a teaspoon honey, 3-4 tablespoons of
lemon juice and a small pinch cayenne pepper
1/16 tsp).
Breakfast or mid morning: extract juice around 8 ounces made up of
any combination of: pineapple, apples, celery and berries (frozen or
fresh), with a pinch of cinnamon and ginger. A high speed blending
machine or a juicer will work well. You can even add some water to
dilute.
Lunch and mid afternoon: extract around 8 ounces of juice made from
any combination of several cucumbers, carrots, some beets, a quarter
of cabbage, kale, spinach, three apples, many stalks of celery and
fresh parsley (significant for cleansing).
Other precautions that can be taken:
With all the above stated procedures, it is required that a better
lifestyle is led by an individual. These effects will come into life
only when the individual is happy at heart and feeling healthy from
inside. Adopt these body detoxifying methods to lead a healthier and
happy life!
