LYMPLEX LYMPHATIC DETOX,
HIV/AIDS, CANCER, HEART, INFLAMMATION AND INFECTION
Watch our Inflammation and Infection Detox Video…
The Lymphatic System helps Digestion, The Heart Function,
Inflammation, Auto-immunity, Infection/HIV, Cancer, Digestion,
Immunity and Spread of Infection, Fluid, Protein Balance and More.
The lymphatic system is one of the most overlooked yet significant
systems in the body. This expansive system travels throughout the
body to remove waste from every cell while helping to regulate the
immune system. It includes a complex network of vessels, ducts,
lymph nodes, the spleen, the thymus, the adenoids, and the tonsils.
Lymph fluid is propelled by breathing and other muscle movement as
it is transported through many filtration points known as lymph
nodes. The lymph nodes contain collections of white blood cells
(lymphocytes) that identify and help destroy harmful pathogens or
toxins. The lymph must flow freely to ensure that waste products and
fluids do not build up in the tissues.
The lymphatic vessels act like a giant drainage system for the body
that needs to stay clear for it to work properly. Just like in your
home if the drains are clogged in your toilet or sink, you can’t get
rid of waste effectively the same is true for your body. Stagnant
lymph flow leads to waste and toxin buildup, weakening immunity and
leading to a wide variety of health issues.
Swollen Lymph Nodes
How do you know if you're suffering from lymphatic congestion?
Almost every part of the body can be affected by poor waste removal
in the lymphatic system. When your lymph drains become congested you
may notice:
Stiffness, especially in the morning
Fatigue
Itchy and dry skin
Bloating
Breast swelling with each cycle
Holding on to water
Brain fog
Swollen glands
Stubborn weight gain
Chronic sinusitis, sore throats, colds, or ear issues
Cellulite
Cold hands and feet
If you are experiencing symptoms of lymphatic congestion, it may be
time to decongest your lymph system. Opening up your lymphatic
channels is also crucial before you jump into any other type of
cleansing program. As with any cleansing or detoxification program,
be sure to check with your physician before making changes that are
appropriate for you.
1. Detox your environment.
The lymph must deal with the body's "waste products" that are
produced internally like dead cells as well as toxins that are
introduced from the external environment. Systemic inflammation
creates congestion and swelling in the tissues, which impairs
lymphatic flow. Oxidative stress damages the lymph vessels and
breaks down their ability to effectively transport lymph fluid and
wastes.
Therefore, it is important to reduce your exposure to chemicals in
food, air, personal care products, and water while increasing your
intake of antioxidants and anti-inflammatory nutrients to prevent
damage. Opt for an organic, anti-inflammatory diet filled with green
leafy vegetables, cruciferous veggies, omega-3 fatty acids, and
herbs and spices like ginger, turmeric, and garlic. Avoid processed
additives, chemicals, and artificial ingredients.
Lymphatic Cleanse and Detox
2. Stay hydrated.
Lymph fluid is about 95 percent water and becomes thicker and less
fluid when you are dehydrated. In fact, one of the most common
causes of lymph congestion is dehydration. Stay well-hydrated by
sipping warm purified water throughout the day to help keep your
lymph flowing well. Avoid sugar-laden soft drinks, processed juices,
sports drinks, and alcohol, which add an additional metabolic burden
on the body as well as too much caffeine, which dehydrates the body.
3. Incorporate red and raw foods.
A sluggish digestive tract also congests the lymphatic system.
Ayurvedic medicine teaches that naturally red foods like berries,
pomegranates, cherries, cranberries, and beets keep the lymph moving
freely. Beets are particularly valuable as they help thin the bile
for healthy fat digestion, scrub the intestinal villi where the
lymphatic vessels originate, and help keep the lymph flowing.
Incorporating raw foods into your diet is another way to keep the
lymphatic system healthy. The naturally occurring enzymes and
bioflavonoids in raw fruits and vegetables help to break down toxic
buildup and free radicals while fiber promotes regular elimination
and cleansing of the intestinal villi to keep the intestinal
lymphatic system healthy.
4. Move your lymph naturally.
The lymphatic system does not have a built-in pump like the heart,
which propels blood through the circulatory system, where it gets
oxygenated, filtered, and circulated. Therefore, the lymphatic
system relies on the contraction and relaxation of the muscles and
joints to move the lymph. The rhythmic tensing and relaxing of the
muscles during physical movement wring out the tissues and propel
fluid through the lymphatic channels.
Laughter and deep breathing involve movement of the diaphragm and
abdominal muscles that help push lymph through the vessels. Dry
brushing and
lymphatic massage also help to support healthy lymphatic flow in
the skin-associated lymphatic tissue. The coarse bristles of a dry
brush encourage movement of the lymph and blood in the underlying
tissues, which helps move out built-up toxins. Brush or massage your
body gently, working toward the heart and paying special attention
to the head, neck, feet, breasts, and abdomen, where lymphatics are
concentrated.
5. Cope with stress through mindfulness.
Oxidation and lymph congestion increase when you are physically
and/or emotionally stressed, so having an effective routine for
coping with daily stress is key. There are many mindfulness
practices to help you cope with the inevitable stress of life and
minimize its effects on your lymphatic system, digestion, and
overall health including meditation and spending time in nature.
Having the ability to slow down, pause, and remain calm in the
present moment can allow you to decrease stress. Practices like tai
chi and yoga that coordinate the breath with movement can be
especially effective at reducing the state of constant hyperarousal,
which is detrimental to digestion and lymphatic health. When you
learn to understand your emotions and responses to stress and adopt
healthy ways to manage stress like those presented in my book The
Whole Cure, your lymph and life will flow more smoothly.
When your lymph is flowing well, it will support natural
revitalization and cleansing of your body. Follow these daily habits
and exercises to naturally decongest your lymphatic system for
vibrant skin, digestion, and health!
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