Prostate Cancer Prevention
Endosterol for Healthy Prostate
Prostate Cancer Home Remedy
Prostate issues are some of the most common conditions men suffer
from as they age. Some of the most common prostate conditions
include prostate cancer, benign prostatic hyperplasia (BPH, or an
enlarged prostate), or prostatitis (a prostate infection). The best
way to prevent these prostate conditions that occur with age is to
live a healthy lifestyle. This may include getting regular physical
exercise and maintaining a well-balanced diet. There are also a
number of alternative and natural ways to promote better prostate
health regardless of whether a man is already showing signs or
symptoms of a certain condition or disease.
If a man is already showing signs or symptoms of a prostate
condition, there are things they can do to help relieve the
symptoms, prevent the condition from getting worse, or even help
treat it. This can be helpful as an alternative option when it comes
to conditions that may be difficult to treat such as chronic
prostatitis. This condition is a painful inflammatory condition that
often difficult to treat. In some cases, the usual method of
treatment using antibiotics does not always work effectively.
Therefore, altering your diet and lifestyle and trying out various
alternative and natural treatments may be the next best option in
order to find relief from your symptoms.
Drink green tea. Green tea is one of the best things to drink to
improve prostate health as it boosts immunity and is loaded with
antioxidants. Research shows that green tea can help with prostate
cancer and may even help slow the growth of aggressive prostate
cancers. It is also helpful when it comes to benign prostatic
hyperplasia and prostatitis due to its anti-inflammatory properties.
The catechins found in green tea can promote normal prostate size
and reduce a man’s risk for BPH and improve urinary function.
Another good tea to try for improved prostate health is hibiscus
tea.
Caffeinated or decaf? When choosing tea, make sure to choose
caffeine-free tea. Caffeine can irritate the prostate and the
bladder. If you are suffering from urinary symptoms as a result of a
prostatitis, caffeine can make these symptoms worse and more
painful. If you have BPH or prostatitis, aim to reduce your caffeine
consumption by drinking less caffeinated drinks like coffee and
soda. This can significantly improve your urinary health.
In addition to tea, make sure to always drink plenty of water - at
least six to eight glasses a day.
Get exercise. When it comes to prostate health, staying physically
active is essential. Exercise can improve your overall health as it
helps you to lose weight if necessary and improves heart health.
Losing weight may be helpful in reducing symptoms of certain
prostate conditions or diseases as the added weight can put pressure
on the prostate and bladder which can cause urinary problems. Excess
weight has also been linked to a higher risk of developing
aggressive prostate cancer. For improved prostate health, men should
aim to get at least thirty minutes of moderate or vigorous exercise
on most days of the week. Exercise may also reduce the risk of
developing BPH and urinary tract symptoms. If you are overweight or
obese, exercising and losing weight is one of the best ways to
improve prostate health.
Source
Eat a healthy, mainly plant-based diet. Eating a healthy diet that
is rich in prostate-friendly foods is essential for improving
prostate health. What we consume has everything to do with our
overall health. Some of the best diets for a healthy prostate
include the Mediterranean diet, which includes eating mostly
plant-based foods such as fruits, vegetables, whole grains, legumes
and nuts. And instead of using salt, using spices and herbs to
flavor foods. Another healthy diet is the diet consumed by Asian
countries, which rich in fish and plant-based sources of protein.
Both diets are also low in sugar, saturated fats, and processed
foods, which happens to be largely consumed in the Western diet of
the United States.
Some healthy foods for improved prostate health include vegetables,
tomatoes, avocadoes, walnuts, fish high in omega-3 fatty acids such
as salmon, nuts, olives, and pomegranate juice.
Try prostate-healthy supplements. It can sometimes be difficult to
get all the vitamins and nutrients the prostate needs from food. In
this case, you should talk to your doctor about taking prostate
supplements that may help you get the remaining vitamins and
nutrients it needs. Supplements that may be helpful for improved
prostate health include saw palmetto, vitamin d3, zinc citrate,
pygeum, and green tea leaf extract.
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