Our bodies are designed to fight off the toxins and dump them out of
the body. But, the problem is that toxins burden is increasing on
the body making them incapable to handle. If we do not want to face
any serious illness down the road, it is important that we are aware
what natural methods helps body detox effectively and what are the
most effective and aggressive ways to detox.
Make sure that you read this article until the end if you want to
clear your body off the stubborn toxins that are accumulated since
years.
What is detoxification
Your body goes through the detoxification process daily. The body
gets rid of toxins in the following ways:
Liver: The liver filters the blood, prevents toxins from entering
it, and makes sure that toxins can be taken care of and excreted by
all the other organs and also destroys toxins that we take in. For
example, when you have food poisoning you will throw up, or with our
diet, the body also builds up nitrogen when processing protein, the
liver gets rid of the excess.
Skin: When you sweat, especially through exercise or using a sauna,
your body excretes toxins.
Kidneys: Your kidneys filter your blood and the toxins (usually urea
and ammonia) are then excreted in your urine. An example of this is
when you drink alcohol. As the body sees it as a toxin (and it is
essentially), you will then go to the bathroom more often to get rid
of it.
Intestines: This is why it’s so important to keep your gut healthy.
Healthy bacteria help to break down toxins. Your body also excretes
waste through defecation. Toxins also get expelled the same way
sometimes, as in the case with a stomach bug or food poisoning.
Lungs: Lungs make sure you have the correct balance between oxygen
and carbon dioxide, but is also useful for filtering out toxins that
we breathe in.
Chelation And Heavy Metal Detoxification
Lymphatic system: A big part of your immune system is the lymphatic
system. Together with your white blood cells, the lymph fluid and
nodes work to get rid of any pathogens in your body.
Detoxing has gained a lot of hype because the toxic overload on the
body is much more than the body’s ability to detox. So we need to
give a helping hand to the liver. When you detox, you support the
body’s own natural processes to get rid of the toxins.
The Three Phases of Detoxification
Phase I: This is where toxins are turned into less toxic substances
or neutralized. This phase takes care of medication and recreational
drugs. This is done by cytochrome P450, a group of enzymes. This
happens in the liver as does phase II.
Phase II: This phase takes care of carcinogenic substances and heavy
metals. They are transformed into less toxic substances to be
excreted. This is done by an enzyme called glutathione in addition
to superoxide dismutase (SOD). This is all regulated by a protein
called nuclear factor erythroid-derived 2 (Nrf2) which controls
antioxidant response.
Phase III: This is the phase where the toxins are removed from your
body. Your liver, kidneys, gallbladder, respiratory system,
intestines are all part of this process.
Brain Suffers the Most
Mixing up the names of people, starting to forget numbers,
forgetting where keys are, not able to recall the name of the person
you met last week are all signs of Toxic loads in the brain.
According to this study, the toxins that your body is unable to get
rid of is stored in your fat cells. Your fat not only under your
skin but the protective fat around your organs and in your blood
too. Your brain is mostly made up of fat. Even when aggressive
methods of detox are used, only around 30% is removed. the rest is
still in the fat.
Losing excess weight is very beneficial in getting rid of toxins.
Your stored fat is converted to triglycerides (fat in your blood)
and is used as energy and excreted through sweat, urinating, bowel
movements and even when we exhale. This is how the toxins are
removed.
This may make you want to go on a restrictive diet or a purely
liquid detox diet but these are usually counter-productive because
they deprive your body of essential nutrients it needs to function.
The most effective are the ones where lipolysis (break down of fat)
occurs. Because toxins are hidden in the fat cells. This fat cell
should burst in order to release those stubborn toxins.
Sources of Toxins
Toxins are everywhere these days and some sources may surprise you:
Heavy metals: Mercury is a big problem. We get it from the seafood
that we eat especially from fish like tuna, salmon, and swordfish.
Fish like anchovies have the least amount at 1- 10 parts per
billion, which is 1000 times lower than these other fish. We even
get it from fillings (amalgam) put into our teeth, though, many
dentists are no longer using these fillings.
Does this say that we should not eat this superfood tuna? The answer
is that whenever I eat tuna after some hours I will take cocumut
cjrcol or chlorella to bind these toxins before they are accumulated
in the body.
Foods: Other foods that contribute is rice. Rice is high in arsenic,
especially brown rice. While arsenic is found in other grains and
vegetables too, rice by far has the highest content. When oils are
cooked at temperatures above their smoke point, this also produces
toxins. Read here about cooking your food correctly to boost your
health rather than ruining it.
Medications: Perscription medications can accumulate in our bodies.
Usually, this happens as people get older but because they
accumulate in our fat, it can happen to younger people too.
Beauty products: It’s not only beauty products that contain toxins,
but even common things like soap, shampoo, and toothpaste can
contain toxins. These toxins build up over time. One of the culprits
in the spotlight is sunscreen, and many other lotions and products
contain some of the same harmful toxins. Learn which to avoid here.
Cleaning products: Cleaning products are full of chemicals that
cause irritations and some interfere with our hormones. These
chemicals can also build up in our bodies.
Mold: Mold in our homes and office buildings have a terrible effect
on our health. Toxic black mold is especially harmful. Read here
about safe and natural ways to clean mold.
Remove Heavy Metals From Your Body
Radiation: EMF or electromagnetic frequencies are all around us.
They are emitted by all digital devices and anything that uses
electricity of some sort. Wi-fi routers, computers, cell phones,
televisions, airplanes, and power lines are just some of the things
that produce EMF. Learn to protect you and your family from the
dangers of EMF here.
Pollution: Pollution, especially air pollution is a big problem.
Cars and trucks, airplanes, even ships release carbon monoxide and
other gasses. During festive times, fireworks are a problem. Even
farms, especially beef farms emit a lot of methane gasses. Our soils
are also polluted and full of pesticides and our oceans are full of
plastic, oil, and other rubbish.
Symptoms of Toxins in Your Body
Toxins do not always lead to a disease, it can take many years for
this to happen, but you could be experiencing some of the following
problems that detract from your quality of life. It’s most common
for there to be a problem in phase II of the detoxification process
which takes place in the liver. This causes waste and toxins to
build up in your body.
Symptoms of Waste Build Up in Your Body Include:
Full Body Detoxification, natural full body detoxification,
detoxification of body, detoxification process, how to
detoxification your body
Fatigue/Headaches
Bloating/Potbelly
Brain fog/Poor memory
Body odor/Bad breath
Sinus congestion or other sinus issues
Constipation
Ulcers
Haemorrhoids
Eczema/Acne/Psoriasis
Menstrual problems
Trouble losing weight
Infertility
Thyroid problems
The symptoms cover a wide range of things because toxins can affect
so many different areas of your body including your hormones. Some
toxins can cause estrogen dominance which can cause many unpleasant
problems. The problem is that toxins act like xenoestrogens in some
cases. But some chemicals can also affect men and boys too.
Common Detox Methods
There are many methods you can use that are safe and easy. Some
forms are more aggressive and caution needs to be taken to follow
the instructions properly. Then there are some that are just plain
unhealthy.
Avoid these detox methods:
Extreme amounts of fiber and laxative teas: There are supplements
that are available on the market to detox your system, particularly
your digestive system or colon. Once you take them you need to visit
the toilet several times a day. Not only do you lose electrolytes,
but you will struggle to fully absorb nutrients from your food too.
Juice cleanse: This involves drinking only vegetable and fruit
juices for several days at a time. Some people even do these detox
weeks at a time. The number of calories in these juices are not
enough to sustain your body properly. Another issue is that all the
fiber is removed. If you use just fruit, you are pumping your body
full of sugar.
The master cleanses: Drinking only two tablespoons maple syrup, two
tablespoons lemon juice, and 1/6 teaspoon cayenne pepper a couple
times a day is not healthy especially if this is all you drink for
10 days in a row and you incorporate a laxative tea as well. You
risk nutritional deficiencies and starvation.
Enemas: I am not against enemas, but if you are pulling so many
toxins in the blood at once, pls stick them to charcoal.
These types of methods can have long-lasting effects on your health
and not in a good way. You may lose muscle mass, upset your hormone
balance, cause an electrolytes balance, and/or become weak and
lethargic.
You may lose weight quickly on these cleanses or detoxes, but your
metabolism will slow down because your body is trying to prevent you
from starving. This does not help you to maintain a healthy weight
long-term. People who do these cleanses regularly are putting their
health in danger.
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