|
|
|
Lymphatic Self
Care
LYMPLEX LYMPHATIC DETOX,
HIV/AIDS, CANCER, HEART, INFLAMMATION AND INFECTION
The Lymphatic System helps Digestion, The Heart Function,
Inflammation, Auto-immunity, Infection/HIV, Cancer, Digestion,
Immunity and Spread of Infection, Fluid, Protein Balance and More.
.
Benefits of Lymphatic Massage
Lymplex Lymphatic Detox
Lymphatic System Health
As massage therapists, we spend our days caring for others and often
arrive home too tired to take care of ourselves. What if there was a
simple self-care protocol that you could do in 15 minutes, while you
lay in bed at night, one that was relaxing as well as healing? Lymph
drainage is just such a therapy.
The majority of lymph nodes are located on the front of the body,
making them easy to reach. It's gentle work, so it doesn't strain
over-tired hands and you can cleanse the main lymph nodes in just 15
minutes, which is plausible at the end of a long workday. The
results are relaxation, detoxification and healing on many levels. I
use this self-care sequence myself and have taught it to both
clients and colleagues.
The Effects of Lymph Drainage
By manually stimulating the lymphatic system, you:
Increase the carrying capacity of the lymph system, allowing it to
process up to 10 times more fluid than normal.
Increase the flow through the lymph nodes, filtering out waste
products, dead cells, excess proteins and toxins from the tissues.
Increase the production of lymphocytes, thereby increasing the
body's ability to fight infections.
Activate the parasympathetic response, producing a body-wide
relaxation effect.
So how do these broad changes specifically affect the body? The most
famous application for lymph drainage is its effectiveness in
treating edema and lymphedema. However, this therapy is profoundly
effective for supporting our health overall. The Chikly Health
Institute lists more than 100 indications for lymph drainage, from
relieving pain to regulating digestion to treating skin conditions.
"The curriculum has evolved, since we started," says Dr. Bruno
Chikly. "We have seen over 10,000 students and have developed both a
lymphedema and non-lymphedema certification." Their training
includes applications for organs, joints, trigger points and fascial
restrictions.
Isabelle Mender, a massage therapist in Eugene, Ore., gives herself
a lymphatic boost seasonally. "During hay fever season, I usually
treat myself twice a day. The treatments help to alleviate my sinus
congestion, runny, itchy eyes and overall inflammation in my head."
David Doubblestein, a Lymph Drainage Therapy Instructor, uses
lymphatic self-care to prevent illness and treat injury. "At the
first sign of a cold, I do lymph drainage on myself and typically
avoid the illness," said Doubblestein. "I've also smashed my fingers
more than once. (I admit I'm not the most graceful with tools.)
Draining the area gets rid of the pain and throbbing sensation, and
quickly too." However, Doubblestein stresses that you don't need to
be sick or injured to practice lymphatic self-care. "I personally
love the neck sequence anytime. In particular, it's an excellent
finish to yoga practice. You can do the neck sequence when you're
relaxing in corpse pose, and it puts your body in a parasympathetic
state." Mender agrees, "it's a great way to simply chill out!"
Self Care Protocol
The lymph nodes are the powerhouses of the lymphatic system, and you
have more than 500, located at pivotal points along your lymphatic
vessels. The majority of your lymph nodes are located in the neck,
armpits, abdomen and groin. These are the areas we'll be addressing
in this simplified self-care protocol. Stimulating the main lymph
nodes of the body has a global effect on the lymphatic system,
increasing lymph flow body-wide.
Lymph drainage is very different from traditional massage therapy.
Here are some things to know:
Your touch needs to be very light, so light your mind will tell you
it can't possibly be effective, especially if you're used to deep
massage. However, 70% of the lymphatic vessels are located just
underneath the skin. If you use too much pressure, you bypass these
vessels. The lighter the touch, the more powerful the effect on the
lymphatic system.
You're not gliding across the skin. Rather, you're very lightly
stretching the skin. The lymphatic vessels are attached to the skin
with small elastic fibers. When you stretch the skin, you're
manually pumping the lymphatic vessels simultaneously.
The stretch will always be in the direction that the lymph flows
normally, and it's important to lift your hands off the skin at the
end of the stretch. Otherwise, you're simply moving the lymph back
and forth.
The lymphatic rhythm is slow. Take three full seconds to stretch the
skin. Release your touch completely for three seconds. Then, repeat.
This self-care protocol is based on the Chikly Method. Techniques
taught by other schools may vary slightly.
Read More...
Norway Oslo
Ecuador Quito
Ukraine Kiev
Greece
Athens
Jordan Amman
Benin, Porto-Novo
Uzbekistan Tashkent
Melbourne Ararat, Victoria
Shreveport Louisiana USA
Rockingham Victoria Australia
|
|
Free Shipping |
Lymplex Reg.: $99.00
1 Bottle
Capsules
Only $89.00 |
|
|
Whole Body
Detoxification Products
Balanced Health Today
355 Hukililke Street ( suite 206)
Kahului, Hi 96732
//www.BalancedHealthToday.com
info@BalancedHealthToday.com
888.449.0552
|