Skin Brushing
This is another natural lymphatic cleansing and detoxification
method which helps clean the lymph system. The lymph system contains
a number of minute vessels that have one-way valves (upwards) which
help release the waste products from various tissues. These waste
products are then released from the lymphatic system into the
bloodstream.
Skin brushing will help move the various waste products efficiently
and speedily upwards along the lymphatic system and into the blood
stream, thereby cleansing the lymphatic system quickly. All you
require is a regular soft bristle brush with a longish handle which
will help you reach various parts of your body without straining
yourself too much. It is best to do skin brushing after you’ve had
your bath with longish strokes, moving upwards towards your heart
region.
Body / Lymphatic Massages
Another method of lymphatic cleansing and detox is via lymphatic
massages. Massages help stimulate the lymph nodes and lymphatic
system by facilitating the lymphatic system to flush out all the
waste products accumulated as a result of cell metabolism along with
excess fluid and microorganisms. During manual massages, the
lymphatic system is stimulated and will help facilitate the free and
smooth flow of lymphatic fluid or lymph, thereby contributing to a
strong immune system.
Clay Bath
One can undergo lymphatic cleansing by taking a clay bath for a
duration of 15-30 minutes to 2 hours, depending upon one’s comfort
level. These clay baths help release toxins from the skin and
thereby free the lymphatic system of certain heavy toxins that have
accumulated at the lymph.
This is fairly simple and one can use a living clay variety
available in powder form. Ideally, two or three cups of dry clay
powder can be mixed in the hot bath water, clearing all clumps with
hands, and one can submerge oneself in the clay bath for about 15 to
30 minutes. If a lot of toxins are released, the clay water can turn
dark. After the bath, clear the bath water by using lots of clear
water.
The human lymphatic system plays a key role in maintaining and
obtaining good health. Thus, regular lymphatic cleansing and detox
can go a long away towards improving one’s level of health, immunity
and vitality.
Lymphatic Cleansing and Detox Part 1
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