Liver Cleansing: importance of liver cleansing; some popular
foods that can cleanse your liver and how to cleanse the liver
sitting at home!
Being the largest body organ, the liver is responsible in the
filtering and cleansing of harmful substances from the blood. A
liver that functions properly helps in processing bile that is
essential for metabolizing fats, storing vitamins and glucose
necessary for producing energy and detoxification of the blood.
Having a poor diet and toxic substances consumed from things such as
alcohol, drugs and pollution play havoc with the liver, making it
difficult for the liver to perform its functions properly.
Liver cleansing at home can be done by
following a special organic diet for a specified period of time that
can help in improving your liver’s health and making it function
Modern society and its sedentary lifestyle have created a subjugated
state for the over-processed human body livers. Anytime you overeat
or consume processed and fried foods, and, anytime you are
vulnerable to stress or environmental pollutants, it leads to the
overworking and overloading of the liver. This taxing on the liver
because of such factors makes it inefficient in processing toxins
and fatty substances.
There are several foods that aid in liver cleansing naturally. They
stimulate the natural capability of the liver to promote cleaning
the toxic waste and releasing them out of the body. Such
liver cleansing foods are discussed in
the article below.
Popular foods that aid in liver cleansing
Though liver cleansing is a natural
function of the liver, you can aid and promote cleansing of your
liver by consuming some foods that help in further liver cleansing
and maintaining the good health of your liver.
• Garlic- only a small amount of this pungent smelling white bulb
holds the capability of activating liver enzymes which helps in
flushing the toxins out from your liver and from your body. Garlic
is also believed to hold high amounts of selenium and allicin, which
are two natural compounds, aiding in liver
• Grapefruit- this fruit is abundant of both antioxidants as well as
vitamin C. grapefruit increases and enhance the natural processes of
liver cleansing. Squeeze some fresh grapefruits and drink the juice,
which will not only boost the production of detoxification enzymes
in the liver but also will help in flushing out toxins and
• Green Tea- this nutritious beverage loves your liver and is
brimming with plant antioxidants called catechins, a substance known
for assisting the overall functions of the liver.
• Green leafy vegetables- a powerful friend in the liver cleansing
process, leafy green veggies can be consumed raw as they are, juiced
or cooked. Extremely high and brimming with plant chlorophylls,
green vegetables suck up toxins in your system from your blood
• Avocados- this super food dense with nutrients helps in the
production of glutathione, which is a necessary enzyme for
liver cleansing ousting harmful toxins.
Recent studies suggest that liver health is improved when avocados
are consumed regularly.
• Apples- brimming with pectin, apples contain the chemical
constituents required by the body for cleansing and releasing toxins
out of the digestive tract. This, as a result, makes it relatively
easier for the liver in handling the poisonous load during the
liver cleansing process.
• Olive Oil- organic oils like flax-seed oil, olive oil, hemp oil
are great for the liver, when they are consumed in moderation. They
provide the body with a lipid base that can help in sucking up
harmful toxins from the body.
• Walnuts- containing high amounts of amino acids like arginine,
walnuts helps the liver in cleansing ammonia. Being also incredibly
high in omega-3 acids and glutathione; walnuts support
liver cleansing actions.
Cleanse your liver sitting at home!
Eat only such raw vegetables and fruits that are organic, along with
lean organic meats, organic eggs and grains that are gluten-free for
around one to five weeks. Experts recommend
liver cleansing foods such as broccoli, beans, flax seed,
garlic, whey protein, almonds, kale, beets, coconuts, and brown
Only filtered or distilled water should be taken, along with liquids
like decaffeinated green tea and organic apple juice for the whole
duration of the liver cleanse. Adding freshly prepared lemon juice
in your tea or water will ensure a good digestion and metabolism
rate. Drinking plenty of liquids during the cleansing process will
help in flushing toxins from your system.
You can enhance your cleansing process by taking herbal supplements
like Glytamins that promote the liver health and is composed of such
ingredients that enable and enhance in the
liver cleansing process.
Be active and be alert. Try exercising for at least half an hour a
day. You don’t need to do a vigorous exercise, but little exercise
will improve your liver function along with helping the liver in
expelling the toxins.
Follow these steps and adhere to these herbal and organic foods and
you will get a healthier functioning liver in no time!