If you have insomnia
then you may feel good knowing that you are not alone. Let us just
look at what the statistics tell us. Right now, it is estimated
there are 32 million who have a prevalence of insomnia.But if you
don't think that these statistics don't make you feel good, then it
might be a good thing to no longer be a part of the statistics.
Here are some tips that you may still have not heard about that will
help you with your insomnia.
Sleep with your head
facing north and obviously your feet facing south. The logical
explanation to this would be that your body would align with the
magnetic field of the planet thus bringing your own energies with
those of Mother Earth. If you find it a bizarre tip then why not try
it. No harm in trying it anyway.
Wiggle your toes. The
logic behind here is that through toe wiggling, the body is made to
relax. When you wiggle your toes, you are stimulating your entire
body. The science of reflexology states that the feet area are
master control panel for the rest of the body. The feet are
meridians of the body meaning that these meridians in the feet
connect with every organ and every part of the whole body. If your
energy flow is restricted, blocked or feeling tense, toe wiggling
will help bring about relaxation and free-flowing energy. So start
wiggling your toes up and down 12 times.
Imagine that it is time
to get up. Here's how it goes. You are to imagine that you are not
allowed to sleep. You are to imagine that your morning alarm clock
has gone off and it is time to wake up and go to work. Then continue
imagining that awesome feeling of trying to wake up but you are just
so sleepy to do it that you want to fall back to sleep. Then imagine
more, imagine that you have to take a bath, gargle your mouth or
whatever unpleasant things you can think that you need to do when
you are going to work. The more unpleasant, the more you want to
stay in bed. Try it and experience how the mind through imagination
can make our bodies sleepy.
Another one would be
getting your insomnia treated with Hyperbaric oxygen therapy. This
therapy is a U.S. FDA approved treatment that uses pure oxygen and a
hyperbaric chamber. The patient is required to stay inside a
hyperbaric chamber to breathe in pressurized oxygen that lasts for
less than an hour.
Hyperbaric chambers are
available for sale,for rent, in hospitals and health centers.
These tips may be knew.
But they have got the facts and the science to prove that they work.
There is no harm in trying!
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