About the Immune system: what is the Immune
system? How it works with respect to the human body? Disorders
aroused due to weak human immunity and the proper nutritious diet
that will boost the immunity.
The immune system of the human body is a set of biological processes
and structures that offers protection against diseases. For proper
functioning, the immune system must be able to detect a variety of
external and internal agents such as parasitic worms and viruses and
also should be able to distinguish them from the body's own useful
and healthier tissues. Harmful organisms called pathogens rapidly
evolve inside a human body to escape neutralization and detection by
the immune system. But an interesting fact about the immune system
is that it itself also rapidly evolves to combat the effects of
these harmful pathogens. Such an acquired or evolved immunity about
the immune system creates an immunological memory which is helpful
in remembering the initial response to particular pathogen that
subsequently provides an enhanced and better response in future
encounters with the same pathogen. This fact about the immune system
is utilised and serves as the basis of vaccination.
If the immune system is weak or any kind of disorder in the immune
system can lead to autoimmune diseases in women and men, cancer or
other inflammatory diseases. A disorder called immunodeficiency
occurs at times when the activity of the immune system is lesser
than normal that results in life threatening and recurring
infections. In human beings such deficiency can either be due to a
genetic disorder like severely combined immunodeficiency, acquired
diseases such as HIV or intake of immunosuppressive medication.
Contrary to this fact about the immune system, autoimmune system
disorder is the result of a highly active immune system that usually
starts attacking normal tissues thinking that they might be foreign
organisms. Some common autoimmune system disorders include
rheumatoid arthritis, Hashimoto's thyroiditis, diabetes mellitus
type 1 etc.
The study of the immune system and all aspects about the immune
system is covered in the branch of science called Immunology.
Human body and the working of Immune system
The human immune system offers a layered defence from infections of
gradual increasing specificity. Simply speaking, the physical
barriers in the human body prevent the virus and bacteria from
entering the body. If a pathogen is able to breach this physical
barrier about the immune system, then the innate immunity system
will provide a non-specific but immediate response. Further
breaching of the innate immunity system will be handled by the
adaptive immunity system that is found only in vertebrates, offering
a second protection layer. This feature about the immune system
adapts its response to the pathogen to enhance its recognition. This
is retained in the immunological memory that tackles such pathogens
more strongly and faster the next time it attacks the organism.
A weak human immune system and the likely
For a healthier and stronger human being, a stronger and active
immune system is essential. On occasions of human immune system
failures, the disorders occurring fall into broad three categories
namely hypersensitivities, autoimmunity and immunodeficiency.
Hypersensitivity: the condition of the body when
the immune system response itself damages the human tissues is
hypersensitivity. There are 4 types of hypersensitivity
disorders (Type I to Type IV). Type I is usually an immediate
response mostly associated with allergies. Type II takes place
when there is binding of antigens with antibodies. Immune
complexes are responsible for Type III, while Type IV takes days
to build up and is triggered by autoimmune system disorders or
Autoimmunity: happens when the immune system
fails to differentiate between self organisms and tissues and
Immunodeficiencies: on instances when some
component about the immune system becomes inactive,
Boost your immune system by
following a healthy lifestyle and healthy diet!
The immune system is like an external saviour framework saving the
human body against pathogen attacks and alien organism infections.
It becomes your duty to enhance and encourage the immune system in
its functions and duties. You can do that by following a healthy
lifestyle and eating a healthy diet.
Try to eat lean proteins. These nutrients act as antibodies and
also contain zinc which is useful in production of white blood
cells about the immune system.
Good intake of a lot of fruits and vegetables is
a must daily as they contain the required vitamins and minerals
that aids in combating the effects of infectious diseases.
Walking or mild exercise daily will pep up your
body and the antibodies will be easily transported to your whole
body due to increased blood circulation.
Reduction in stress levels by doing yoga or
listening to music will also help in building a better immune
A balanced immune system is better than a strong
immune system. If the immune system is not strong a person may be
target for various kinds of allergies as well as suffer from an
autoimmune disease. Therefore it is imperative to balance the immune
system and Beta sitosterol an important ingredient of
known to have the properties of balancing the immune system as well
as increasing the immune function at the same time.
State of the art herbal supplementation is provided by Endosterol
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