LYMPLEX LYMPHATIC DETOX,
HIV/AIDS, CANCER, HEART, INFLAMMATION AND INFECTION
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The Lymphatic System helps Digestion, The Heart Function,
Inflammation, Auto-immunity, Infection/HIV, Cancer, Digestion,
Immunity and Spread of Infection, Fluid, Protein Balance and More.
The idea of cleansing my body has always intrigued me, so I’ve
experimented with it on several occasions. In the past, some friends
have even donned me “The Cleansing Queen.” Even though I’ve tried
quite a few of varieties of cleanses now, I find there’s still more
to discover.
What is a Cleanse?
There are many different types of cleanses out there. Some examples
include: all-fruit cleanses, all-vegetable cleanses, and all-liquid
cleanses to name a few.
Perhaps you’ve cleansed by eliminating certain things from your diet
like gluten, dairy or red meat.
Most cleanses are safe but unfortunately some can be dangerous.
Always do your research and speak with your physician before
starting a cleansing regimen.
There are even ways to cleanse certain body systems. I recently
heard about lymphatic cleanses. Since this was new to me, I
immediately wanted to know more.
I couldn’t quite remember what the lymphatic system was so in order
to brush up on my knowledge I went straight to my faithful friend -
Google. I was reminded that our lymphatic system works to filter and
remove waste.
Cleaning out your lymphatic system sounds like a good idea, but what
did I know? I didn’t even know how to do a lymphatic cleanse. I set
out to discover the facts.
Now that I’ve done the research, tried it out and now I can share my
research with you.
Systems of the Human Body
There are 11 major systems involved in basic human bodily function.
We need these to keep alive and kicking.
You likely remember some of these systems from your grade school
days. The respiratory, circulatory and nervous systems are a few
that come to mind first.
However there are several other systems within the body, all
integral to optimal health, life and function. One of the most
overlooked systems tends to be the lymphatic system.
Maintaining fluid balance is one of the most important functions of
the lymphatic system. The system drains excess fluid from your
body’s tissues and returns it to your blood.
The lymphatic system also plays a role in immunity. It contains
white blood cells and helps protect from viruses, bacteria, fungi
and cellular debris that could cause damage to your body.
The lymphatic system also interacts with your digestive system to
help deliver fats to the circulatory system.
The bad news is the lymphatic system can become sluggish, and
therefore less protective, if you treat your body poorly. There are
numerous lifestyle and environmental factors that can directly
affect your lymphatic system and its efficiency.
Things like poor diet, pollutants, lack of exercise or even having
suffered through a prolonged illness, can put stress on your
lymphatic system. Luckily there are many things you can do right now
to take care of your lymphatic system.
How to Take Care of Your Lymphatic System
As I’m sure you understand, the lymphatic system is integral to
survival. If our bodies can’t fight off disease or get rid of waste
then we are going to be in a life-threatening situation pretty
quickly.
Your lymphatic system has the same needs the rest of your body does.
You need to exercise, eat the right foods, hydrate efficiently and
eliminate toxins from your lifestyle and environment. When your body
is in good operating order, your lymphatic system is too.
There are several areas you can focus on in order to provide optimal
health and efficiency to your lymphatic system.
* Healthy diet and elimination of environmental toxins
* Exercise
* Massage therapy & cleansing
How to Clean Up Your Diet and Environment
1. Avoid Processed Foods
Avoiding processed food should always be step one when it comes to
cleaning up your diet. While it’s often a no-brainer, I know
first-hand how hard it can be to completely avoid the processed
items out there.
Advertising companies go to great lengths to make you think that
something in a box can provide your complete nutritional needs. Sure
there may be a very small amount of vitamins or minerals in a
packaged item, but it’s nothing compared to the nutrition you’ll get
in fresh, wholefoods.
If you can avoid the box and pick fresh, your body will be getting
much more high-quality nutrition which means you lymphatic system
will be getting those benefits too!
2. Go Organic
You already know that fruits and vegetables puts you on the highway
to success when it comes to healthy eating. Take that dedication one
step further and choose organic fruits and vegetables the next time
you are at the store.
According to The Organic Center, organic food is grown in a way that
minimizes toxins, decreases your exposure to hormones and
antibiotics and enhances the nutritional quality of your food.
So, long story short, the fewer toxins you put into your body, the
fewer toxins your lymphatic system has to clean out.
3. Eliminate Dairy, Red Meat, White Flour and Shellfish
A diet heavy in dairy, red meat, white flour and shellfish can be
rough on your lymphatic system.
Dairy, red meat and shellfish are actually difficult to digest,
which can slow your lymphatic processes greatly. If you are a
diehard meat-eater, choose organic meat to lessen the amount of
toxins in this already difficult to digest food.
You can also considering opting for wheat flour instead of white
flour as wheat flour has more vitamins and nutrients available.
Dairy and white flour can form mucus in your body which can congest
your lymphatic system. Eliminating those foods keeps your body clear
of blockages.
4. Eat Nuts, Beans, Seeds and Legumes
Foods like nuts, beans, and seeds provide essential vitamins and
minerals to your lymphatic system (source). When snacking, opt for a
mixture of walnuts and almonds or throw some chia seeds into your
next fruit smoothie.
Adding these foods to your diet provides specific immune-boosting
nutrients to your body - strengthening your lymphatic system.
Here are the basics:
Vitamin A works within your gut to fight off germs or viruses trying
to enter the body.
Vitamin C is well-known as an immunity-booster. Getting plenty of
vitamin C in your system is a surefire way to assist the lymphatic
system in doing its job well. Vitamin B and zinc can also give your
immune system a boost.
Vitamin E is an antioxidant. Getting your recommended daily value
can help prevent harmful chemical reactions within your arteries and
lymphatic system.
5. Drink Tons of Water
Again, a no-brainer but still something that is hard for most people
to manage. Proper hydration keeps every system in your body working
properly.
USGS states that approximately 60% of your body is made of water and
large percentages of each organ, even your bones, are comprised of
water.
So how do you keep things made of water happy? You keep watering
them!
According to Greatist, drinking water helps maintain the “body’s
fluid balance, which helps transport nutrients in the body, regulate
body temperature, digest food, and more.”
In other words, your lymphatic system needs water in order to
function and thrive. So drink up!
6. Get Tested for Dietary Allergies
The success of your lymphatic system depends greatly on digestion.
If you are not digesting foods properly, then the lymphatic system
can’t do its job.
While some food allergies can be obvious, a lot of us go through
life never even knowing we have an allergy or intolerance. Reactions
to certain foods can go unnoticed or just seem normal to you if
you’ve never connected the dots before.
For this reason, you should consider getting an allergy test at your
physician's office. A health care professional can tell if you have
an adverse reactions to certain foods. Eliminating those foods from
your diet can really help your lymphatic system function more
smoothly.
I often suggest that people try an elimination diet if they don’t
want to go through an actual test at their physician’s office.
7. Use All-Natural Beauty Products
Most beauty products are chock full of crazy chemicals. Using these
chemically-based lotions, tanners, makeup products and hair products
allows those chemicals to seep directly into your skin and blood
stream.
In order for your body to avoid becoming overwhelmed with chemicals,
avoid any beauty products that are not all-natural. Just as with
food, you should read labels and know what you are putting on your
face, head and skin.
A major item to look out for when it comes to your lymphatic system
is deodorant. According to WikiHow, aluminum-based deodorants block
sweating which adds to your toxic load. Make sure to buy all-natural
beauty and bathroom products.
When able, you can also make your own beauty products at home. Then
you can really rest assured that all your internal and external
systems are receiving the best care.
On top of all these diet and product changes, there are also some
physical factors which you can implement to keep your lymphatic
system running efficiently too.
How to Use Exercise and Massage to Enhance Your Lymphatic System
1. Try Yoga and Meditation
Suggestions for yoga and meditation come up time and time again when
it comes to optimizing your well-being. Why? Because it’s been
proven that these practices have numerous physical and mental
benefits.
The Mayo Clinic states, “Yoga may help reduce stress, lower blood
pressure and lower your heart rate.”
During my research on yoga and the lymphatic system I found there
are even yoga poses and sequences that help promote lymph drainage
and boost your immune system. How cool is that?
And do you want to know the best thing about yoga and meditation?
You don’t need any specialized equipment required and anyone can do
it. This means you can start taking care of your lymphatic system
right this second.
Keep in mind any form of exercise will put you in a good position,
so just make sure to get moving at least 3 days per week for 30
minutes to an hour.
2. Try Lymphatic Massage
Believe it or not, there are even lymphatic massages! Since the
lymphatic system is a drainage system that moves fluid around, it
responds well to the movements of massage.
You can opt for a Manual Lymphatic Drainage Massage. These should
only be performed by licensed MLD professionals.
According to the Optimum Health Clinic, this type of massage “uses
pressure on release points to move toxic debris from all other
eliminative organs and the small intestines.”
You can also try a dry brush massage to aid in the removal of dead
skin cells. This opens up more space for the removal of toxins from
your body.
This method also promotes circulation to your tissues and triggers
the drainage of your lymphatic fluid. Like yoga, this is another
technique you can do yourself at home!
How to do a Lymphatic Cleanse
There are a couple of more extreme ways to do a lymphatic cleanse.
If you are a looking for a full system flush you can try the 3-day
juice cleanse below.
It’s not exactly a scientifically proven method but we could all
benefit from a break from processed foods for a couple of days and
you will certainly feel your system clearing out - not least from
increased bowel movements!
Also, after consulting with your physician, you can also attempt an
herbal supplementation program.
For best results from a juice cleanse, you should follow the diet
for at least three days to clean out your lymph system.
In order to do this, start with a prep week. During this time you’ll
want to steer clear of meat, flour, and sugar. 2 days prior to the
cleanse, you should eat only raw fruits, vegetables, seeds, nuts and
sprouts.
To start your cleanse, choose apple, grape or carrot juice. Aside
from that choice, you’ll only be drinking prune juice.
In the morning, to encourage bowel movement, you’ll drink 1 glass of
water and 8 ounces of prune juice mixed with the juice of 1 lemon.
Throughout the day, alternate glasses of the juice you chose, and
water, until you have drank 1 gallon of each. Lemon juice can be
added to any of the drinks.
1 to 3 times per day you’ll want to mix 1 tablespoon of wheat germ,
flaxseed or borage along with 1 tablespoon of apple cider vinegar, 1
teaspoon of kelp and ¼ teaspoon of cayenne pepper
During this process your bowels should be eliminated daily. If you
are struggling in this area, feel free to drink additional glasses
of prune juice.
It’s also important to keep your lymphatic system pumping during
this cleanse by getting in 30 minutes to 1 hour of exercise each
day. If this seems tough, take it easy and opt for light exercise.
The rapid change in diet can cause an upset stomach, dizziness and
headaches. These symptoms should lessen after the first day or so.
Echinacea, astragalus and goldenseal are said to help lymphatic
function. Scientific evidence is limited however they do have a long
history of use.
You should only take these supplements for 7 to 10 days to help
enhance your lymph system. Taking these herbs for much longer is
unnecessary and can cause harm.
In this case, you don’t want too much of a good thing. Speak to your
doctor or pharmacist before attempting any herb cleanses.
If you have any health conditions or take a prescription medicine,
these herbs may not be safe for you. Also, women who are pregnant or
lactating should avoid many herbal teas, etc. in general.
The Last Word
So tell me, are you feeling motivated to do a lymphatic cleanse now?
As you can see there a ton of ways you can start right this moment
to improve the function of your lymphatic system. These tactics
include:
* Cleaning up your diet
* Eliminating toxic chemicals from your beauty regimen and
environment
* Exercising
* Booking a lymphatic massage
* Trying a juice or herbal cleanse
So which option will you try? Or will really be ambitious and try
them all? Either way, your lymphatic system will thank you. Happy
cleansing!
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