Your colon had a formidable task to daily deal with all the foods and drinks which much be digested. It has even more work when you consider the toxins that enter the body along with your meals and breathing and other dangers you might bump into. To help your body, you need to make the active effort to avoid heavy metal exposure. Another thing you can do is to detoxify your body.

Following are recommendations for cleansing toxins from your body and intestinal tract.

• Heavy metals tests can be done by many chiropractors or natural healthcare practitioners using hair, blood or urine analysis.

• Far Infrared Therapy (FIR), or heat therapy, dissolves toxins in the blood and then you sweat them out. FIR therapy can cost as much as $3000.00, but it’s worth it as an aid in getting toxins out of the blood through the skin which itself is the largest detoxifying organ you have

• Remove your dental mercury amalgams immediately. Be sure to find a biological dentist who knows how to remove mercury fillings.

• Ion foot baths is a detoxifying treatment. It works by delivering an electric current into the body through the feet. Charged ions attach to heavy metal toxins and neutralize them. The metals are then pulled out of the body through your feet as you soak them.

• Eliminate exposure to aluminum in all products as much as you can, including antiperspirants, cookware and utensils. Try not to purchase food or drink in aluminum cans.

• Watch what you eat. Pay attention to where your seafood comes from.

• Avoid vaccinations for things that are no longer common. Avoid flu shots as they contain dangerous toxins and don't work very well.

• Other resources are presented in "Cookware," "Heavy Metals" and "Ion Foot Baths."