Menopause refers to the condition in a woman’s reproductive system
when menstrual periods are skipped or absent for a period of 12
months. The menopause transition starts with varying length of the
menstrual cycle and ending gradually with the final menstrual
period. Perimenopause is the term which means "the time around the
period of menopause”. This article will elaborate on some myths and
facts about menopause along with its common symptoms that women go
through. Although menopause has not been declared an official
medical term, it is used quite often to explain the various aspects
of the transition of menopause in layman language. Postmenopause is
referred to the time that begins after the last menstrual period
Most of the women today get curious about different
facts about menopause as they reach
their forties. Menopause is a biologically and naturally occurring
process, and it is definitely not any type of medical disorder. This
is one of the facts about menopause
that many women mistake of. However, the physical and emotional
symptoms of menopause can deprive you of your sleep, suck your life
and even cause triggering of weird feelings of sadness and loss.
Facts about menopause
Some interesting facts about menopause are stated as below:
One of the leading among the many
facts about menopause is that after
ten years have passed Postmenopause, women are as much prone to
heart attack risks as men. Although, women can safeguard
themselves from heart diseases by eating a healthy diet, not
smoking and exercising regularly.
Another popular fact among the several
facts about menopause is that Osteoporosis which is a
condition of the bones when they become brittle, thin and can
fracture easily, affects 25% women after their menopause.
A diet rich in soy products has been revealed in some researches
to decrease hot flashes experienced in postmenopausal time.
Fertility gradually decreases with approaching
Symptoms of menopause
Stated below are some of the signs and symptoms related to the
facts about menopause. Truly speaking,
menopause has not been attained until a year has passed since you
had your last period. You might experience the below mentioned
symptoms though in that duration:
Having irregular periods
Experiencing decrease in fertility
Disturbances while sleeping
Increase in fat near the abdominal area
Loss of fullness in the breasts
You should schedule regular visits to the family
doctor in order to gain more knowledge into the
facts about menopause and other
intricate details concerning menopause during the months before the
menopause time (called as Perimenopause) and also the time after
menopause (called as Postmenopause) so that preventive measures can
be taken for your proper health care as well as ruling out the
treatment options for the associated medical conditions that often
surface along with aging.
In case you have skipped your periods and you are uncertain
regarding the beginning of the menopause transition, have a quick
word with your doctor to determine the probability of you being
pregnant. Always seek medical consultation to know the
facts about menopause and related
Have a healthy menopause with these quick tips
Continue reading the article to know some quick
facts about menopause that will let you
effectively beat the menopausal stress and dig into all the facts
about menopause related to mood swings. Preventive actions and steps
adopted will go a long way in relieving menopause symptoms.
Converse and socialize as much as possible with
friends, family or distant people. Opting for counseling
sessions so that you can talk about your fears and problems can
also be done.
Try as much as you can, to avoid alcohol or any
sort of physical activity, large meals or caffeine before bed.
Try getting proper sleep. Going to bed and waking
up at the same time every day will also help. Keep your room
dark and cool. Make sure you use your bed just for sex and
Being active and energized along with doing some
physical exercises for 30minutes a day will do the needful.
Consult and ask your physician regarding
medications and herbal supplements like
Endosterol that aids in relieving
the hormonal imbalance problems and menopausal symptoms. Hormone
therapy for menopause can go a long way in reducing the symptoms
largely that might be causing mood swings. Antidepressants also
might be of great help.
Listening to music and looking for positive
energy to set yourself free and unwind truly, will ease and
de-stress you. Try relaxation techniques like reading a book, or
spending quality time outdoors.