Burdock is a
good blood purifier herb and highly valued in the herb kingdom.
Burdock can help strengthen the liver, kidneys, stomach and lungs.
Burdock’s active constituents have been known to help cleanse the
blood of excess waste and uric acid. Burdock is mild diuretic. This
herb can also help with problems such as acne, boils, psoriasis, and
canker sores.
Along with these
herbs mentioned above, one should begin a cleansing diet at the same
time. Before starting a cleansing diet, one should consume whole
grains, fresh fruits and vegetables to help prepare the body. The
first step in a cleansing diet is to eliminate all processed foods,
coffee, white sugar, alcohol, tobacco, and red meat. Second, add
some cleansing herbs mentioned above either in single or combination
formulas made to cleanse the bodies systems.
Follow this plan
listed below: First day – Eat only fruits like apples, pears, an
assortment of berries, watermelon, cherries, prunes and apricots.
Make sure you do not eat bananas for they are high in sugar.
Second day –
Drink only pure water and herbal teas for cleansing. Recommended are
teas as described above as well as chamomile, raspberry leaf,
spearmint, hyssop, and pau d’arco.
Third day – Prepare all the vegetables you want, you can steam them
or eat them raw, do not boil them, boiling destroys all the valuable
vitamins, minerals and phytonutrients the body needs to cleanse
itself.
On the fourth
day – Make a big pan of vegetable broth using only cabbage,
broccoli, cauliflower, onion, green peppers, and parsley. Season the
broth with natural salt that contains all the trace minerals
naturally accruing in salt. You can find this type of salt at your
local health food store or season with vegetable salt or salt
alternatives. Drink more pure water, herbal tea and broth throughout
the day and repeat diet as desired.
If you are
considering a lymphatic and blood cleansing diet, make sure the
herbs you take do not conflict with the current medications you may
be taking, always consult your health care practitioner before
starting an herbal cleanse while on medication. All the above
mentioned herbs can be found at your local or internet vitamins
store.
Cleanse Your Lymphatic System And Blood For Better Health Part 1
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