Beta sitosterol supplements: supplements for beta
sitosterol; side effects of beta sitosterol; beta sitosterol
reviews; beta sitosterol products and powder; beta sitosterol foods
A waxy and white substance that is mostly found in foods such as
rice bran, soybeans, corn oils and wheat germs, beta sitosterol is a
sterol found in a wide variety of plants. It is a phytosterol which
is most commonly used for the treatment of enlarged prostates or
high cholesterol problems. Having a chemical structure similar to
that of cholesterol, benefits of beta sitosterol are countless.
Beta sitosterol supplements
Having innumerable benefits for the health and body, beta sitosterol
supplements are in high demand in the medicine market today.
Manufactures by many in house medical agencies and companies, the
beta sitosterol supplements have many benefits and uses that are
trusted by people all over the world. Intake of beta sitosterol
supplements ensure that your body has sufficient amount of beta
sitosterol for leading a healthy life.
As the plant extract of beta sitosterol is a natural source, the
people do not hesitate in the consumption of beta sitosterol
supplements, since they have minimal or no side effects on the body
and its health. Although, it is recommended that before taking any
sort of beta sitosterol supplements, similar to any other
medication, proper medical advise is taken by the patient, since it
might react adversely if the patient is already taking other drugs
or medicines involving certain chemical compounds.
Many local stores such as drug stores and nutritional stores sell
beta sitosterol supplements, and you can even by them online.
The active ingredients of nearly all beta sitosterol supplements are
the plant extract of beta sitosterol, gelatin, magnesium stearate
and microcrystalline cellulose. Some beta sitosterol supplements
like Endosterol also contains other natural ingredients like saw
palmetto extract, pumpkin seeds extract, Ellagic acid and others to
let you bask in good health!
Beta sitosterol side effects
The numerous benefits of beta sitosterol cannot be obviously
neglected. When consumed orally, beta sitosterol supplements are
usually considered safe. Though it might cause some side effects
namely nausea, constipation, indigestion, diarrhea etc.
Not enough evidence is available, though, for the side effects of
beta sitosterol supplements in pregnant women. Hence, it is
recommended that it should be avoided during pregnancy to be on the
Zetia has moderate interaction with Beta sitosterol and it might
decrease its effectiveness.
Beta sitosterol foods and other natural
Beta sitosterol is commonly and naturally found in many food sources
and plants. Following are some of the foods that contain beta
sitosterol. Intake of such foods will help you to balance beta
sitosterol levels in your body and you won’t need to consume any
beta sitosterol supplements.
Seeds and nuts- seeds and nuts have a lot of nutritional value. They
have high amounts of antioxidants, vitamins, minerals, selenium and
high fiber amounts. Beta sitosterol can be extracted from almond
seeds, peanuts, pistachios as well as sunflower seeds.
Avocado- a Vitamin E packed fruit; avocados are a highly used fruit
in Mexican and South American dishes. Slightly mushy in its texture
and a little bland in its taste, this fruit is an essential and
valuable nutritional source, including that of beta sitosterol. In
contrast to other beta sitosterol containing fruits like oranges,
avocados score even more.
Rice bran- such foods which are high in their fiber content are
usually high in beta sitosterol content too. Rice bran plays an
active role in reduction of coronary risk factors due to the
presence of phytosterol. Studies suggest that the compounds such as
beta sterols, that are phytosterols, are not absorbed by the lining
of intestines and rather they are secreted in the stool. This way
they make their way out of the body pulling cholesterol too with
Pumpkin seeds- another natural seeds, containing high level of beta
sterol, pumpkin seeds go a long way in maintaining the natural
health of your body. Extremely beneficial to people suffering from
autoimmune system disorders and BPH syndrome, this seed is also an
active ingredient of Endosterol.
Beta sitosterol powder and products
Beta sitosterol supplements come in many forms like powder, tablets
or capsules. You can choose the best way that suits your daily
intake needs and plan your diet accordingly. Sitosterols are usually
powders having a waxy texture.
The products that contain beta sitosterol such as
cardiovascular health, boost your immune system, maintain the
metabolism rate of the body, controls hair fall problems and is
extremely beneficial in relieving the symptoms of prostate cancer.