All about menopause: intricate details you must know about menopause
in women; its symptoms and associated causes; also know if men
undergo menopause and how to deal post menopause?
Menopause is the state in a woman’s body when there is an absence of
menstrual periods for the period of 12 months. The transition of
menopause starts with differing length of the menstrual cycle and
ends with the final menstrual period. Perimenopause means "the time
around the period of menopause”. This article will exclusively deal
with all about menopause and its symptoms and other intricacies.
Although menopause is not officially a medical term, it is often
used to explain the aspects of the menopausal transition in layman
terms. Postmenopause is the time that starts after the last
Read this article further if you are interested in knowing all about
menopause and the causes that might trigger the transition.
Menopause is a biological and natural process, not any kind of
medical problem. However, the emotional and physical symptoms of
menopause can hamper your sleep, suck your energy and even trigger
weird feelings of loss and sadness. This guide takes you through all
the necessary information you need to know all about menopause is
the perfect mentor for you.
Having said all about menopause overview and what it is and that it
is not any disease, you shouldn't feel hesitated in seeking medical
treatment for severe symptoms. Several kinds of effective treatments
can be provided now starting from hormone therapies to lifestyle
adjustments. Also read the article to know all about menopause and
how to deal with it smartly!
Symptoms that you are going through your
Here, all about menopause and its signs and symptoms are stated.
Technically speaking, you have not attained menopause until it has
been a year since you had your last menstrual period. Although in
that duration of time you might experience these signs and symptoms:
Increase in abdominal fat
Thinning of hair
Loss of fullness in the breasts
Schedule regular doctor visits to gain more insight
and details concerning all about menopause during the months leading
up to the menopause time (Perimenopause) and also the duration after
menopause (Postmenopause) for preventive measures that can be
adopted for health care as well as treatment options for medical
conditions that may surface with aging.
In case your period is skipped and you are not even sure if you have
started the transition of menopause, consult your doctor in
determining whether you are pregnant. In case of all about menopause
doubts, always seek medical supervision.
Causes that might lead you to your
Read this section to know all about menopause causes and how they
affect the transition:
Natural stop in the production of reproductive
hormones- approaching towards your later years, your ovaries
naturally lower the production of progesterone and estrogen, the
hormones responsible for regulating menstruation. As a result
your fertility reduces and you reach the menopause time.
Hysterectomy- it is a surgery that removes the
uterus, but not the ovaries. It doesn’t cause menopause but you
no longer have your menstrual periods. Your ovaries although are
still capable of releasing eggs and producing progesterone and
Radiation and Chemotherapy therapy- such kinds of
cancer therapies can be responsible in inducing menopause,
causing symptoms like hot flashes.
Primary ovarian insufficiency- around 1 percent
women experience menopause during their late thirties. Menopause
might be a result of primary ovary insufficiency, that is, a
condition when the ovaries fail to secrete normal amounts of
Dealing post menopause
This section aims at helping the women in providing tips on how to
efficiently beat menopausal stress and menopause mood swings.
Preventive measures and actions sometimes will aid in relieving
Try getting proper sleep. Try going to bed and
waking up at the same time every day. Keeping your room dark and
cool will help a lot. Make sure you use your bed just for sex
Avoiding of alcohol, large meals, caffeine or any
sort of physical activity before bed will help.
Try engaging yourself in physical activities for
at least half an hour a day on most days in the week.
Listen to music and look for positive energy to
unwind, ease and bust daily stress. Try relaxation tricks like
reading a book, or spending quality time outdoors.
Converse with your friends and socialize. You can
also opt for counseling sessions to talk about your fears and
Consult and query your doctor about medications
and herbal therapies like Endosterol that aids in relieving the
symptoms. Hormone therapy for menopause can reduce the symptoms
largely that might be responsible in causing your mood swings.
Antidepressants also might help.