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Home > Remedy Link Protocols

All About Menopause

Early Menopause
Menopause Signs

All about menopause: intricate details you must know about menopause in women; its symptoms and associated causes; also know if men undergo menopause and how to deal post menopause?

Menopause is the state in a woman’s body when there is an absence of menstrual periods for the period of 12 months. The transition of menopause starts with differing length of the menstrual cycle and ends with the final menstrual period. Perimenopause means "the time around the period of menopause”. This article will exclusively deal with all about menopause and its symptoms and other intricacies. Although menopause is not officially a medical term, it is often used to explain the aspects of the menopausal transition in layman terms. Postmenopause is the time that starts after the last menstrual period.


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Read this article further if you are interested in knowing all about menopause and the causes that might trigger the transition. Menopause is a biological and natural process, not any kind of medical problem. However, the emotional and physical symptoms of menopause can hamper your sleep, suck your energy and even trigger weird feelings of loss and sadness. This guide takes you through all the necessary information you need to know all about menopause is the perfect mentor for you.

Having said all about menopause overview and what it is and that it is not any disease, you shouldn't feel hesitated in seeking medical treatment for severe symptoms. Several kinds of effective treatments can be provided now starting from hormone therapies to lifestyle adjustments. Also read the article to know all about menopause and how to deal with it smartly!

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Symptoms that you are going through your menopause

Here, all about menopause and its signs and symptoms are stated. Technically speaking, you have not attained menopause until it has been a year since you had your last menstrual period. Although in that duration of time you might experience these signs and symptoms:

  • Irregular periods

  • Decreased fertility

  • Vaginal dryness

  • Hot flashes

  • Sleep disturbances

  • Mood swings

  • Increase in abdominal fat

  • Thinning of hair

  • Loss of fullness in the breasts

Schedule regular doctor visits to gain more insight and details concerning all about menopause during the months leading up to the menopause time (Perimenopause) and also the duration after menopause (Postmenopause) for preventive measures that can be adopted for health care as well as treatment options for medical conditions that may surface with aging.

In case your period is skipped and you are not even sure if you have started the transition of menopause, consult your doctor in determining whether you are pregnant. In case of all about menopause doubts, always seek medical supervision.

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Causes that might lead you to your menopause

Read this section to know all about menopause causes and how they affect the transition:

  • Natural stop in the production of reproductive hormones- approaching towards your later years, your ovaries naturally lower the production of progesterone and estrogen, the hormones responsible for regulating menstruation. As a result your fertility reduces and you reach the menopause time.

  • Hysterectomy- it is a surgery that removes the uterus, but not the ovaries. It doesn’t cause menopause but you no longer have your menstrual periods. Your ovaries although are still capable of releasing eggs and producing progesterone and estrogen. 

  • Radiation and Chemotherapy therapy- such kinds of cancer therapies can be responsible in inducing menopause, causing symptoms like hot flashes.

  • Primary ovarian insufficiency- around 1 percent women experience menopause during their late thirties. Menopause might be a result of primary ovary insufficiency, that is, a condition when the ovaries fail to secrete normal amounts of reproductive hormones.

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Dealing post menopause

This section aims at helping the women in providing tips on how to efficiently beat menopausal stress and menopause mood swings. Preventive measures and actions sometimes will aid in relieving menopause symptoms.

  • Try getting proper sleep. Try going to bed and waking up at the same time every day. Keeping your room dark and cool will help a lot. Make sure you use your bed just for sex and sleeping.

  • Avoiding of alcohol, large meals, caffeine or any sort of physical activity before bed will help.

  • Try engaging yourself in physical activities for at least half an hour a day on most days in the week.

  • Listen to music and look for positive energy to unwind, ease and bust daily stress. Try relaxation tricks like reading a book, or spending quality time outdoors.

  • Converse with your friends and socialize. You can also opt for counseling sessions to talk about your fears and problems.

  • Consult and query your doctor about medications and herbal therapies like Endosterol that aids in relieving the symptoms. Hormone therapy for menopause can reduce the symptoms largely that might be responsible in causing your mood swings. Antidepressants also might help.

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